Raisins on a light neutral background

Fruit

Raisins

High FODMAP

Dried.

Kcal299

Protein3.07g

Fiber3.7g

Carbs79.18g

Fat0.46g

per 100 g

Portion guidance

1 tbsp ≈ 9 g

Practical portions

1/4 cup
36 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen
Notable fiber content (3.7 g per 100 g)