One firm slightly under-ripe banana on cream linen

Fruit

Firm banana

Low FODMAP

Low up to 95 g · about 1 medium

Ripeness affects FODMAP suitability. This row represents a firm/unripe banana for UX testing.

Kcal89
Protein1.1g
Fiber2.6g
Carbs22.8g
Fat0.3g

per 100 g

Portion guidance

1 small banana ≈ 100 g

What it brings

Potassium, B6, resistant starch

FODMAP serving guide

  • Low — 95 g / about 1 medium

    Applies to firm banana; not ripe banana variants. Key FODMAP: fructan

  • Moderate — 100 g / about 1 large

    Applies to firm banana; not ripe banana variants. Key FODMAP: fructan

  • High — 123 g

    Applies to firm banana; not ripe banana variants. Key FODMAP: fructan

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 95 g
  • Moderate at approximately 100 g
My Meal