Mint on a light neutral background

Vegetables

Mint

Low FODMAP

Fresh mint.

Kcal44

Protein3.29g

Fiber6.8g

Carbs8.41g

Fat0.73g

per 100 g

Portion guidance

2 tbsp leaves ≈ 3 g

Practical portions

1/2 cup leaves
12 g

For you

Good source of fiber

Low FODMAP at typical serving sizes
Notable fiber content (6.8 g per 100 g)