Vegetables
Endive
Low FODMAP
Beta status; verify specific endive.
Kcal17
Protein1.25g
Fiber3.1g
Carbs3.35g
Fat0.2g
per 100 g
Portion guidance
1 cup loosely packed ≈ 30 g
Practical portions
2 cups loosely packed
60 g
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 30 g
- Notable fiber content (3.1 g per 100 g)