Whole mackerel on a simple white oval plate on a warm cream stone tabletop with soft linen at the edge

Fish

Mackerel

Low FODMAP

Omega-3, protein, B12, selenium

Kcal205

Protein20.8g

Fiber0g

Carbs0g

Fat13.9g

per 100 g

Portion guidance

1 fillet ≈ 150 g

For you

Strong protein option

FODMAPs are not the limiting factor here
Notable protein content (20.8 g per 100 g)