Dairy
Milk, lactose-free
Low FODMAP
Nutrition assumes ~1.5% fat; use brand label in production if desired.
Kcal47
Protein3.4g
Fiber0g
Carbs4.8g
Fat1.5g
per 100 g
Portion guidance
1 cup / glass ≈ 250 g
Practical portions
200 ml glass
200 g
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 250 ml