Vegetables
Red cabbage
Low FODMAP
Low up to 75 g (1 standard serve)
Raw red cabbage.
Kcal31
Protein1.43g
Fiber2.1g
Carbs7.37g
Fat0.16g
per 100 g
Portion guidance
1 cup chopped ≈ 89 g
Practical portions
75 g standard serve
75 g
FODMAP serving guide
Low — 75 g (1 standard serve)
Low-FODMAP serving from existing Laralen data
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g