Vegetables
Olives, green
Low FODMAP
Low up to 60 g · about 15 small olives (1/2 cup)
Brined, plain.
Kcal145
Protein1.03g
Fiber3.3g
Carbs3.84g
Fat15.32g
per 100 g
Portion guidance
5 olives ≈ 20 g
Practical portions
10 olives
40 g
FODMAP serving guide
Low — 60 g / about 15 small olives (1/2 cup)
Applies to green, pitted olives. Remains low FODMAP up to 500 g.
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 60 g
- Notable fiber content (3.3 g per 100 g)