Cream cheese on a light neutral background

Cheese

Cream cheese

Moderate FODMAP

Plain.

Kcal342

Protein5.93g

Fiber0g

Carbs4.07g

Fat34.24g

per 100 g

Portion guidance

1 tbsp ≈ 15 g

Practical portions

2 tbsp
30 g

For you

Portion matters here

FODMAP suitability depends on serving size
Low FODMAP at approximately 80 g