Grains
Millet
Low FODMAP
Low up to 100 g · about 1/2 cup
Dry grain.
Kcal378
Protein11.02g
Fiber8.5g
Carbs72.85g
Fat4.22g
per 100 g
Portion guidance
75 g dry ≈ 75 g
Practical portions
1 cup cooked
174 g
FODMAP serving guide
Low — 100 g / about 1/2 cup
Applies to hulled millet, cooked. Remains low FODMAP up to 500 g.
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 100 g
- Notable fiber content (8.5 g per 100 g)