Grains
Popcorn, plain
Low FODMAP
Low up to 120 g · about 1 packet (7 cups popped)
Air-popped/plain.
Kcal387
Protein12.94g
Fiber14.5g
Carbs77.78g
Fat4.54g
per 100 g
Portion guidance
3 cups popped ≈ 24 g
Practical portions
5 cups popped
40 g
FODMAP serving guide
Low — 120 g / about 1 packet (7 cups popped)
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 120 g
- Notable fiber content (14.5 g per 100 g)