
Other
Dark chocolate, 70–85%
Low FODMAP
Plain dark chocolate.
Kcal598
Protein7.79g
Fiber10.9g
Carbs45.9g
Fat42.63g
per 100 g
Portion guidance
10 g ≈ 10 g
Practical portions
20 g
20 g
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 20 g
- Notable fiber content (10.9 g per 100 g)