Meat

Chicken wings

No FODMAPs

Plain raw chicken wings, skin-on; excludes breaded, fried, glazed or seasoned wings.

Kcal191

Protein17.5g

Fiber0g

Carbs0g

Fat12.8g

per 100 g

Portion guidance

1 wing (107 g) ≈ 107 g

For you

Strong protein option