Grains
Couscous
High FODMAP
Dry.
Kcal376
Protein12.76g
Fiber5g
Carbs77.43g
Fat0.64g
per 100 g
Portion guidance
60 g dry ≈ 60 g
Practical portions
1 cup cooked
157 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (5 g per 100 g)