Vegetables
Bean sprouts
Low FODMAP
Low up to 75 g · about 2 cups
Mung bean sprouts.
Kcal30
Protein3.04g
Fiber1.8g
Carbs5.94g
Fat0.18g
per 100 g
Portion guidance
1 cup ≈ 100 g
Practical portions
1/2 cup
50 g
FODMAP serving guide
Low — 75 g / about 2 cups
Applies to mung bean sprouts, raw. Key FODMAP: fructose
Moderate — 182 g / about 4 3/4 cups
Applies to mung bean sprouts, raw. Key FODMAP: fructose
High — 244 g / about 6 1/2 cups
Applies to mung bean sprouts, raw. Key FODMAP: fructose
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g
- Moderate at approximately 182 g