Fats
Olive oil
Low FODMAP
Oleic acid, polyphenols
Kcal884
Protein0g
Fiber0g
Carbs0g
Fat100g
per 100 g
Typical kitchen serving
1 tablespoon ≈ 13.5 g
Practical portions
1 teaspoon
4.5 g
For you
A straightforward low-FODMAP choice
- Low FODMAP
- FODMAPs are not the limiting factor here — the serving above is a practical kitchen measure, not a FODMAP limit
- High in fat, so individual tolerance may still depend on portion