Button mushrooms on a light neutral background

Vegetables

Button mushrooms

High FODMAP

Raw white/button mushrooms.

Kcal22
Protein3.09g
Fiber1g
Carbs3.26g
Fat0.34g

per 100 g

Portion guidance

1 cup sliced ≈ 70 g

Practical portions

  • 5 medium

    90 g

For you

Portion matters here

  • High in FODMAPs at usual servings
  • A verified low-FODMAP serving is not available in Laralen
My Meal