Tempeh on a light neutral background

Protein

Tempeh

Low FODMAP

Low up to 170 g · about 1 cup

Plain, unseasoned.

Kcal193
Protein20.3g
Fiber3.7g
Carbs7.6g
Fat10.8g

per 100 g

Portion guidance

100 g ≈ 100 g

Practical portions

  • 150 g

    150 g

FODMAP serving guide

  • Low — 170 g / about 1 cup

    Key FODMAP: fructan

  • Moderate — 182 g

    Key FODMAP: fructan

  • High — 219 g / about 1 1/4 cups

    Key FODMAP: fructan

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 170 g
  • Moderate at approximately 182 g
My Meal