Celery stalk on a light neutral background

Vegetables

Celery stalk

Moderate FODMAP

Low up to 51 g · about 1.33 stalks

Raw stalk.

Kcal14
Protein0.69g
Fiber1.6g
Carbs2.97g
Fat0.17g

per 100 g

Portion guidance

1 medium stalk ≈ 40 g

Practical portions

  • 1 cup chopped

    101 g

FODMAP serving guide

  • Low — 51 g / about 1.33 stalks

    Key FODMAP: mannitol.

  • Moderate — 75 g / about 2 medium stalks

    Key FODMAP: mannitol.

  • High — 78 g / about 2 medium stalks

    Key FODMAP: mannitol.

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 51 g
  • Moderate at approximately 75 g
My Meal