Fish
Anchovies, canned in oil
No FODMAPs
Drained.
Kcal210
Protein28.9g
Fiber0g
Carbs0g
Fat9.7g
per 100 g
Typical kitchen serving
5 fillets ≈ 20 g
Practical portions
1 small can drained
45 g
For you
Strong protein option
- Low FODMAP
- FODMAPs are not the limiting factor here — the serving above is a practical kitchen measure, not a FODMAP limit
- Notable protein content (28.9 g per 100 g)