Fruit
Mandarin
Low FODMAP
Low up to 90 g · about 1 medium
Raw.
Kcal53
Protein0.81g
Fiber1.8g
Carbs13.34g
Fat0.31g
per 100 g
Portion guidance
1 medium ≈ 88 g
Practical portions
2 medium
176 g
FODMAP serving guide
Low — 90 g / about 1 medium
Key FODMAP: fructose
Moderate — 97 g
Key FODMAP: fructose
High — 146 g / about 1 1/2 medium
Key FODMAP: fructose
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 90 g
- Moderate at approximately 97 g