Tuna, canned in olive oil on a light neutral background

Fish

Tuna, canned in olive oil

No FODMAPs

Oil-drained generic reference.

Kcal198
Protein29.1g
Fiber0g
Carbs0g
Fat8.2g

per 100 g

Typical kitchen serving

1 small can drained ≈ 100 g

Practical portions

  • 150 g drained

    150 g

For you

Strong protein option

  • Low FODMAP
  • FODMAPs are not the limiting factor here — the serving above is a practical kitchen measure, not a FODMAP limit
  • Notable protein content (29.1 g per 100 g)
My Meal