Legumes
Red lentils
Portion matters
Low up to 48 g · about 1/4 cup
FODMAP suitability depends on portion and preparation form.
Kcal116
Protein9g
Fiber7.9g
Carbs20.1g
Fat0.4g
per 100 g
Portion guidance
1 cup cooked ≈ 200 g
What it brings
Fiber, plant protein, folate, iron
FODMAP serving guide
Low — 48 g / about 1/4 cup
Cooked red lentils. Key FODMAP: GOS.
Moderate — 57 g / about 1/3 cup
Key FODMAP: GOS; fructan also becomes relevant at larger servings.
High — 185 g / about 1 cup
Key FODMAPs: GOS and fructan.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 48 g
- Moderate at approximately 57 g