Shelled walnut halves in a small pale ceramic bowl on a warm cream stone surface

Nuts

Walnuts

Low FODMAP

Low up to 30 g · about 15 walnut halves

ALA omega-3, magnesium, fiber

Kcal654
Protein15.2g
Fiber6.7g
Carbs13.7g
Fat65.2g

per 100 g

Portion guidance

1 small handful ≈ 25 g

FODMAP serving guide

  • Low — 30 g / about 15 walnut halves

    Key FODMAP: GOS

  • Moderate — 31 g

    Key FODMAP: GOS

  • High — 36 g / about 18 nuts

    Key FODMAP: GOS

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 30 g
  • Moderate at approximately 31 g
My Meal