Brown eggs in a carton beside a cracked egg with a bright yolk on a warm stone surface

Protein

Eggs

Low FODMAP

Protein, B12, choline

Kcal143
Protein12.6g
Fiber0g
Carbs1.1g
Fat10.6g

per 100 g

Portion guidance

1 egg ≈ 50 g

For you

Strong protein option

  • FODMAPs are not the limiting factor here
  • Notable protein content (12.6 g per 100 g)
My Meal