Seeds
Hemp seeds
Low FODMAP
Low up to 30 g · about 3 tablespoons
Hulled hemp hearts.
Kcal553
Protein31.56g
Fiber4g
Carbs8.67g
Fat48.75g
per 100 g
Portion guidance
1 tbsp ≈ 10 g
Practical portions
2 tbsp
20 g
FODMAP serving guide
Low — 30 g / about 3 tablespoons
Key FODMAP: GOS
Moderate — 52 g / about 4 tablespoons
Key FODMAP: GOS
High — 61 g / about 5 tablespoons
Key FODMAP: GOS
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 30 g
- Moderate at approximately 52 g