Vegetables
Zucchini
Low FODMAP
Low up to 67 g
Vitamin C, potassium
Kcal17
Protein1.2g
Fiber1g
Carbs3.1g
Fat0.3g
per 100 g
Portion guidance
1/2 medium zucchini ≈ 100 g
Practical portions
1 medium zucchini
200 g
FODMAP serving guide
Low — 67 g
Key FODMAP: fructan
Moderate — 75 g / about 1/3 medium
Key FODMAP: fructan
High — 87 g / about 1/2 medium
Key FODMAP: fructan
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 67 g
- Moderate at approximately 75 g