A small pile of fresh ripe blackberries on a warm cream surface

Fruit

Blackberries

Portion matters

Low up to 32 g (about 6 berries)

FODMAP suitability depends on serving size.

Kcal43
Protein1.4g
Fiber5.3g
Carbs9.6g
Fat0.5g

per 100 g

Portion guidance

1 handful ≈ 60 g

What it brings

Fiber, vitamin C, anthocyanins

FODMAP serving guide

  • Low — 32 g (about 6 berries)

    Key FODMAP: fructose

  • Moderate — 44 g (about 9 berries)

    Key FODMAP: fructose

  • High — 150 g (about 3/4 cup)

    Key FODMAP: fructose

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 32 g
  • Moderate at approximately 44 g
My Meal