Vegetables
Bamboo shoots
Low FODMAP
Low up to 75 g · about 1/2 cup
Canned or cooked/plain.
Kcal27
Protein2.6g
Fiber2.2g
Carbs5.2g
Fat0.3g
per 100 g
Portion guidance
1/2 cup sliced ≈ 75 g
Practical portions
1 cup sliced
150 g
FODMAP serving guide
Low — 75 g / about 1/2 cup
Applies to bamboo shoots, raw. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g