Legumes
Kidney beans, canned
High FODMAP
Drain and rinse.
Kcal84
Protein5.2g
Fiber5.3g
Carbs14.5g
Fat0.6g
per 100 g
Portion guidance
1/4 cup drained ≈ 44 g
Practical portions
1/2 cup drained
88 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (5.3 g per 100 g)