Condiments

Strawberry jam

Portion matters

Plain strawberry jam/preserve. Excludes reduced-sugar, sugar-free, mixed-fruit and seedless specialty variants.

Kcal174

Protein0.2g

Fiber0.8g

Carbs42.6g

Fat0.1g

per 100 g

Portion guidance

1 tbsp (16 g) ≈ 16 g

For you

A straightforward low-FODMAP choice