Vegetables
Potato
Low FODMAP
Low up to 75 g · about 1/4 cup
Potassium, vitamin C
Kcal77
Protein2g
Fiber2.2g
Carbs17.5g
Fat0.1g
per 100 g
Portion guidance
1 medium potato ≈ 180 g
Practical portions
1/2 medium potato
90 g
FODMAP serving guide
Low — 75 g / about 1/4 cup
Applies to white potato, unpeeled, raw; preparation and variety may differ. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g