One whole raw squid with body and tentacles on a simple white oval plate in warm natural light

Fish

Squid

Low FODMAP

Protein, selenium, B12

Kcal92

Protein15.6g

Fiber0g

Carbs3.1g

Fat1.4g

per 100 g

Portion guidance

1 portion ≈ 150 g

For you

Strong protein option

FODMAPs are not the limiting factor here
Notable protein content (15.6 g per 100 g)