Grains
Buckwheat
Low FODMAP
Low up to 27 g · about 1/8 cup
Magnesium, manganese, fiber
Kcal92
Protein3.4g
Fiber2.7g
Carbs19.9g
Fat0.6g
per 100 g
Portion guidance
1 cup cooked buckwheat ≈ 170 g
FODMAP serving guide
Low — 27 g / about 1/8 cup
Key FODMAP: fructan. Applies to cooked buckwheat kernels.
Moderate — 54 g / about 1/4 cup
Key FODMAP: fructan. Applies to cooked buckwheat kernels.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 27 g
- Moderate at approximately 54 g