Opened tin of sardines in oil on warm linen in natural light

Fish

Sardines

Low FODMAP

Omega-3, protein, B12, vitamin D

Kcal208
Protein24.6g
Fiber0g
Carbs0g
Fat11.5g

per 100 g

Portion guidance

1 can ≈ 100 g

For you

Strong protein option

  • FODMAPs are not the limiting factor here
  • Notable protein content (24.6 g per 100 g)
My Meal