Vegetables
Spinach
Low FODMAP
Low up to 75 g · about 1 1/2 cups
Folate, vitamin K, magnesium
Kcal23
Protein2.9g
Fiber2.2g
Carbs3.6g
Fat0.4g
per 100 g
Portion guidance
1 handful ≈ 30 g
FODMAP serving guide
Low — 75 g / about 1 1/2 cups
Applies to English spinach, raw. Baby spinach has different serving thresholds. Remains low FODMAP up to 500 g.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g