Oat flour on a light neutral background

Grains

Oat flour

Low FODMAP

100% oats.

Kcal404

Protein14.7g

Fiber6.5g

Carbs65.7g

Fat9.1g

per 100 g

Portion guidance

1/4 cup ≈ 30 g

Practical portions

1/2 cup
60 g

For you

Good source of fiber

Low FODMAP at typical serving sizes
Notable fiber content (6.5 g per 100 g)