Vegetables
Butterhead lettuce
Low FODMAP
Plain fresh butterhead / butter lettuce, raw; excludes iceberg, romaine and mixed salad leaves.
Kcal13
Protein1.35g
Fiber1.1g
Carbs2.23g
Fat0.22g
per 100 g
Portion guidance
1 cup shredded (55 g) ≈ 55 g
Practical portions
1 large leaf (15 g)
15 g1 head (163 g)
163 g
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 65 g