Pear on a light neutral background

Fruit

Pear

High FODMAP

Raw.

Kcal57

Protein0.36g

Fiber3.1g

Carbs15.23g

Fat0.14g

per 100 g

Portion guidance

1 medium ≈ 178 g

Practical portions

1/2 medium
89 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen
Notable fiber content (3.1 g per 100 g)