Vegetables
Cucumber
Low FODMAP
Low up to 75 g · about 1/3 medium or 1/2 cup diced
Vitamin K, hydration
Kcal15
Protein0.7g
Fiber0.5g
Carbs3.6g
Fat0.1g
per 100 g
Portion guidance
1/2 large cucumber ≈ 150 g
FODMAP serving guide
Low — 75 g / about 1/3 medium or 1/2 cup diced
Key FODMAP: fructose. Applies to continental cucumber, raw; Lebanese cucumber has lower thresholds.
Moderate — 132 g / about 1/2 medium or 3/4 cup diced
Key FODMAP: fructose. Applies to continental cucumber, raw; Lebanese cucumber has lower thresholds.
High — 178 g / about 3/4 medium or 1 1/4 cups diced
Key FODMAP: fructose. Applies to continental cucumber, raw; Lebanese cucumber has lower thresholds.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g
- Moderate at approximately 132 g