Vegetables
Tomato
Portion matters
Low up to 65 g
FODMAP suitability may depend on variety and serving size.
Kcal18
Protein0.9g
Fiber1.2g
Carbs3.9g
Fat0.2g
per 100 g
Portion guidance
1 medium tomato ≈ 120 g
What it brings
Lycopene, vitamin C, potassium
FODMAP serving guide
Low — 65 g
Applies to common tomato, raw — not cherry, Roma/plum, canned, puree or sun-dried
Moderate — 75 g
Applies to common tomato, raw — not cherry, Roma/plum, canned, puree or sun-dried
High — 91 g
Applies to common tomato, raw — not cherry, Roma/plum, canned, puree or sun-dried
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 65 g
- Moderate at approximately 75 g