Cheese
Fresh goat cheese
Portion matters
Low up to 40 g · about 1 tablespoon
Check label/App.
Kcal268
Protein18.5g
Fiber0g
Carbs0.9g
Fat21.1g
per 100 g
Portion guidance
30 g ≈ 30 g
Practical portions
60 g
60 g
FODMAP serving guide
Low — 40 g / about 1 tablespoon
Key FODMAP: lactose. Higher-fat food, so individual tolerance may still depend on portion.
Moderate — 250 g / about 2 cups
Key FODMAP: lactose. No verified high serving available.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 40 g
- Notable protein content (18.5 g per 100 g)