Vegetables
Green peas
High FODMAP
Fresh/frozen plain peas.
Kcal81
Protein5.42g
Fiber5.7g
Carbs14.45g
Fat0.4g
per 100 g
Portion guidance
1/2 cup ≈ 80 g
Practical portions
1 cup
160 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (5.7 g per 100 g)