Cranberries on a light neutral background

Fruit

Cranberries

Low FODMAP

Fresh, unsweetened.

Kcal46

Protein0.46g

Fiber3.6g

Carbs11.97g

Fat0.13g

per 100 g

Portion guidance

1/2 cup ≈ 50 g

Practical portions

1 cup
100 g

For you

Good source of fiber

Low FODMAP at typical serving sizes
Low FODMAP at approximately 40 g
Notable fiber content (3.6 g per 100 g)