Nuts
Cashews
High FODMAP
Unsalted/raw reference.
Kcal553
Protein18.22g
Fiber3.3g
Carbs30.19g
Fat43.85g
per 100 g
Portion guidance
15 g small handful ≈ 15 g
Practical portions
30 g handful
30 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable protein content (18.22 g per 100 g)