Capers on a light neutral background

Vegetables

Capers

Low FODMAP

Drained.

Kcal23

Protein2.36g

Fiber3.2g

Carbs4.89g

Fat0.86g

per 100 g

Portion guidance

1 tbsp ≈ 9 g

Practical portions

2 tbsp
18 g

For you

Good source of fiber

Low FODMAP at typical serving sizes
Notable fiber content (3.2 g per 100 g)