Grains
Soba noodles, 100% buckwheat
Low FODMAP
Low up to 90 g · about 1/3 cup
Check ingredients.
Kcal336
Protein14.4g
Fiber3g
Carbs74.6g
Fat0.7g
per 100 g
Portion guidance
60 g dry ≈ 60 g
Practical portions
1 cup cooked
114 g
FODMAP serving guide
Low — 90 g / about 1/3 cup
Applies to soba noodles, 100% buckwheat. Key FODMAP: fructan
Moderate — 153 g / about 1/2 cup
Applies to soba noodles, 100% buckwheat. Key FODMAP: fructan
High — 181 g / about 2/3 cup
Applies to soba noodles, 100% buckwheat. Key FODMAP: fructan
For you
Strong protein option
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 90 g
- Moderate at approximately 153 g