Nuts
Brazil nuts
Low FODMAP
Low up to 30 g · about 10 nuts
Shelled.
Kcal659
Protein14.32g
Fiber7.5g
Carbs11.74g
Fat67.1g
per 100 g
Portion guidance
2 nuts ≈ 10 g
Practical portions
4 nuts
20 g
FODMAP serving guide
Low — 30 g / about 10 nuts
Key FODMAP: GOS
Moderate — 44 g / about 15 nuts
Key FODMAP: GOS
High — 51 g / about 17 nuts
Key FODMAP: GOS
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 30 g
- Moderate at approximately 44 g