Asparagus on a light neutral background

Vegetables

Asparagus

High FODMAP

Raw.

Kcal20

Protein2.2g

Fiber2.1g

Carbs3.88g

Fat0.12g

per 100 g

Portion guidance

5 spears ≈ 90 g

Practical portions

1/2 cup
67 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen