Fresh blueberries in a small ceramic bowl on a warm cream stone surface

Fruit

Blueberries

Low FODMAP

Low up to 125 g · about 1 cup

Anthocyanins, vitamin C, manganese

Kcal57
Protein0.7g
Fiber2.4g
Carbs14.5g
Fat0.3g

per 100 g

Portion guidance

1 handful ≈ 75 g

Practical portions

  • 1 cup

    145 g

FODMAP serving guide

  • Low — 125 g / about 1 cup

    Applies to raw blueberries. Remains low FODMAP up to 500 g.

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 125 g
My Meal